SWIM

• Maximum time allowed for 0.5 mile swim is 30 min.
• Competitors will be numbered on arms and thighs prior to the swim.
• Failure to immediately notify a race official if you do not complete the swim will disqualify you from participating in any future events.
• Individuals will be in the first wave.  Team swimmers will be in the second wave.

BIKE

• Drafting is not allowed.  A space of three (3) bike lengths must be maintained between riders.  You may enter the space of less than 3 bike lengths only to overtake another biker. If you cannot pass within fifteen (15) seconds, you must drop back.  If you are passed, it is your responsibility to immediately drop back to a distance of 3 bike lengths.
• A bike frame number must be attached to the front of the top tube and must be clearly visible at all times.
• A bike helmet (ANSI, SNELL or USCF approved) is mandatory during the entire bike race.
• Contestants must ride on the right side of the road at all times.

RUN

• Run on the right of the road at all times.

• Contestants must wear their run number on their front were it is clearly visible at all times.  Folding or cutting number is prohibited.

• Contestants must be familiar with and follow the race route.

• It is prohibited to sell your number or for someone to compete in your place.
• Race officials have authority to remove contestants who violate race rules or who display irresponsible behavior.
• Contestants must follow the direction of race officials and public authorities at all times.
• Medical personnel have authority to remove a contestant from the race if judged to be physically incapable of finishing the event.
• Friends, family or assistants may not drive, bike or run alongside a contestant.
• Unsportsmanlike conduct or verbal abuse of race officials or volunteers will result in disqualification.
• Contestants are not allowed to wear headphones or car phones at any time during the event!